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Breakfast cereals, ranked by sugar.

"Healthy" on the box means nothing. This ranks popular US cereals by their actual sugar per 100g from label data, lowest to highest, with protein, fiber and Nutri-Score so you can find one that is genuinely low sugar. Sort and filter to your taste.

Label data from Open Food Facts, refreshed 30 August 2026 . Values are per 100g; check the box, recipes change. Labels give these in whole grams on each serving, so converting to 100g makes the figures step rather than vary smoothly, which is why so many products here share a number. Two showing the same figure are reporting the same rounded label value rather than the same recipe, so treat small gaps as noise.

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Cereal Sugar /100g Protein /100g Fiber /100g Nutri-Score
Sprouted Rolled OatsLowest sugar
One Degree Organic F
0g13.5g11.5gAShop
Catalina Crunch Cinnamon Toast Protein Cer
Catalina Crunch
0g30.6g16.7gCShop
Rolled Oats Old Fashioned
Millville
0g12.5g10gAShop
Shredded Wheat
Post
0g7.0g8.0gAShop
Cinnamon Toast Protein Cereal
Catalina Crunch
0g30.6g16.7gCShop
Old Fashioned Rolled Oats
Bob's Red Mill
0g12.5g10.4gAShop
Crispy Oats Toasted Whole Grain Oat Cereal
Millville
0g5g3gBShop
Shredded Wheat Original
Post
0g11.7g13.3gUNKNOWNShop
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food For Life
0g14.0g10.5gAShop
Steel Cut Oatmeal Original
Better Oats
0g12.1g9.1gAShop
Instant Oatmeal Original
Quaker
0g14.3g10.7gAShop
PROTEIN OATS CLASSIC ROLLED OATS
KODIAK
0g10g4gAShop
Dark Chocolate Protein Cereal
Catalina Crunch
0g30.6g16.7gCShop
Big Biscuit Shredded Wheat
Post
0g11.8g13.7gAShop
Chocolate Peanut Butter Protein Cereal
Catalina Crunch
0g30.6g13.9gAShop
Oatmeal
Millville
0g12.5g10gAShop
Honey Graham Flavored Protein Cereal
Catalina Crunch
0g30.6g25gAShop
Quick Oats 100% Whole Grain
Great Value
0g12.5g10gAShop
Organic Rolled Oats with Ancient Grains &
Trader Joe's
0g8g5gBShop
Protein cereal
Magic Spoon
0g34.2g2.6gDShop
Rolled Oats
Trader Joe's
0g13.3g11.1gAShop
Shredded Bite Size Wheats
Trader Joe's
0g16.4g9.8gAShop
Steel Cut Organic Oats
Trader Joe's
0g12.5g10gAShop
Quick Oats
MOM'S BEST cereals
0g12.5g5gAShop
Peanut Butter
Magic Spoon
0g38.9g2.8gDShop
Whole Grain Rolled Oats
Kirkland Signature
1g13g10gAShop
puffs strawberry apple grain snack
Gerber
1g0g–NOT-APPLICABLEShop
Organic Oatmeal Cereal
Gerber
1g2g1gNOT-APPLICABLEShop
Original Wheat Berry Flakes
Uncle Sam
1.7g13.3g16.7gAShop
SPROUTED CRUNCHY CEREAL EZEKIEL 4:9 GOLDEN
Food For Life
1.8g14.0g12.3gAShop
Ezekiel 4:9 - Original - Sprouted Whole Gr
Food For Life
1.8g14.0g10.5gAShop
Toasted Whole Grain Oat Cereal
Cheerios
2g5g4gCShop
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
2g12g8gAShop
Organic Extra Thick Rolled Oats Whole Grai
Bob's Red Mill
2g12g8gAShop
Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
2.1g10.4g8.3gAShop
Organic Old Fashioned Rolled Oats Whole Gr
Bob's Red Mill
2.1g10.4g8.3gAShop
Quick Cooking Rolled Oats
Bob's Red Mill
2.2g13.3g8.9gUNKNOWNShop
Quaker Oats Steel Cut Quick 3-Minute Oats
Quaker
2.2g13.3g8.9gAShop
Steel Cut Oats
Bob's Red Mill
2.3g9.1g9.1gAShop
Organic Corn Flakes Cereal
Trader Joe's
2.4g7.3g4.9gBShop
Old Fashioned Oats
Quaker Oats
2.5g12.5g10gAShop
Quick 1-Minute Oats
Quaker Oats
2.5g12.5g10gAShop
Old Fashioned 100% Whole Grain Rolled Oats
Quaker Oats
2.5g12.5g10gAShop
Purely O's Cereal
Cascadian Farm
2.6g10.5g10.5gAShop
nut granola cinnamon pecan
nutrail
3.3g13.3g10gDShop
Honey Almond Protein Granola
Magic Spoon
3.3g11.7g6.7gCShop
Peanut butter granola
Magic Spoon
3.3g23.3g13.3gCShop
Whole Grain Cereal
Weetabix
3.8g9.4g11.3gAShop
Rise & Shine Mix Strawberry Banana Nut
Seven Sundays
4.0g5.0g4.0gCShop
Joe's Os
Trader Joe's
4.9g12.2g9.8gCShop
Old Country Style Muesli
Bob's Red Mill
5g4g4gAShop
Cheerios
General Mills
5.1g12.8g10.3gCShop
Toasted Oats
Simple Truth
5.1g12.8g7.7gBShop
Apple Cinnamon oats
Mush
5.7g4.3g3.5gBShop
Chocolate Sea Salt Ancient Grain Granola
purely elizabeth.
6g3g2gCShop
Love Crunch Dark Chocolate & Red Berries
Nature's Path
6g2g6.7gAShop
nut granola blueberry cinnamon sweet & cru
Snacks Generation LL
6.7g13.3g23.3gAShop
nut granola blueberry cinnamon
nutrail
6.7g13.3g23.3gDShop
Vanilla crisp cereal
Cascadian farm
6.9g8.6g6.9gDShop
Granola Crunchy Oats & Honey
Nature Valley
7g2g1gCShop
Whole Grain Oatmeal Cereal
Earth's Best
7.1g14.3g7.1gAShop
overnight oats Vanilla Bean
MUSH
7.1g4.3g3.5gBShop
Oven Toasted Rice Cereal
Rice Chex
7.5g7.5g5gDShop
Rice Chex
General Mills
7.5g7.5g5gDShop
Maple Almond Crunch
ratio
7.9g26.3g15.8gDShop
Mixed Berry Cereal
Cascadian Farm Organ
8.3g8.3g10gDShop
grape-nuts cereal
Post
8.6g10.3g12.1gCShop
Grapenuts
Post
8.6g10.3g12.1gCShop
grain free cereal fruity flavor
THREE WISHES
8.6g22.9g8.6gUNKNOWNShop
Three Wishes Cereal
Three Wishes
8.6g22.9g8.6gAShop
cocoa grain free cereal
Three Wishes
8.6g22.9g8.6gAShop
organic cinnamon harvest
Kashi
9g7g7gAShop
Muesli
Alpen
9.4g10.9g10.9gAShop
Cereal
Kellogg's
9.5g7.1g2.4gDShop
Corn Flakes
Kellogg's
9.5g7.1g2.4gDShop
Crispy Rice Toasted Rice Cereal Gluten Fre
Millville
9.8g7.3g–DShop
Peanut Butter Protein Granola
Trader Joe's
10g11g4gBShop
Rice Krispies
Kellogg's
10g7.5g–DShop
Bluey cereal
General Mills
10g7.5g7.5gCShop
Corn Chex
General Mills
10.3g7.7g5.1gDShop
Raspberry Granola with Chia Seeds
KIND
10.3g6.9g6.9gBShop
COCONUT CASHEW GRANOLA
CASCADIAN FARM
10.7g7.1g7.1gDShop
Cinnamon Crunch Cereal
Cascadian Farm Organ
11g2g3gUNKNOWNShop
Blueberry Almond Crunch Cereal
Cascadian Farm
11.1g9.3g9.3gDShop
chocolate peanut butter banana
oats overnight
11.4g25.3g10.1gAShop
Kashi Organic Autumn Wheat Cereal
Kashi
11.7g11.7g10gAShop
Instant Oatmeal Lower Sugar Maple & Brown
Quaker
11.8g11.8g8.8gDShop
Wheat Chex
General Mills
11.9g10.2g13.6gCShop
Almond Butter Granola
Trader Joe's
12g6.0g4gCShop
Swiss Müesli No Added Sugar
Bio-Familia Ag
12.3g10.5g8.8gAShop
Heritage Flakes
Nature's Path Organi
12.5g12.5g17.5gCShop
SUNFLOWER CEREAL Real Cocoa
SEVEN SUNDAYS
12.5g10g5gDShop
HONEY PEANUT BUTTER SUPERFOOD CEREAL
purely elizabeth.
12.7g9.1g9.1gDShop
Wheaties cereal
General Mills
13.2g7.9g10.5gCShop
Vanilla Almond Butter Nut Granola
purely elizabeth.
13.3g20g6.7gEShop
GRAINLESS GRANOLA
Trader Joe's
13.3g15g11.7gEShop
Dark Chocolate Organic Granola
Alter Eco
13.3g6.7g3.3gEShop
Vanilla Almond Crisp
Bear Naked
13.5g11.5g9.6gCShop
Sprouted Crunchy Cereal Cinnamon Raisin
Food for Life
14.0g12.3g10.5gAShop
Chocolate Granola
Kodiak
14.1g25g14.1gDShop
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT O
Bob's Red Mill
14.3g11.4g11.4gAShop
Heritage Flakes Cereal
Nature's Path
14.3g14.3g16.3gCShop
Blueberry Vanilla Granola
Cascadian Farm Organ
14.3g7.1g7.1gDShop
Kashi GO original
Kashi
14.3g19.0g19.0gCShop
Honey Oat Granola
Kodiak
14.5g25.8g9.7gDShop
Crunchy Pecan Cereal
Great Grains
14.5g9.1g9.1gCShop
Crunchy Pecan
Post
14.5g9.1g9.1gCShop
Organic Cinanon Harvest Whole Wheat Biscui
Kashi
14.8g11.5g11.5gAShop
berry fruitful
Kashi
14.8g11.5g9.8gAShop
Organic Berry Fruitful
Kashi
14.8g11.5g8.2gAShop
General mills total whole grain flakes
General Mills
15g7.5g10gCShop
Flax Plus Multibran Flakes
Nature's Path Organi
15g12.5g17.5gCShop
Special K Protein Original Multi-Grain Tou
Special K
15.3g16.9g–DShop
Organic island vanilla
Kashi
15.3g11.9g10.2gAShop
healthy grains granola Cinnamon Oat with F
KIND
15.4g9.2g13.8gBShop
HEARTY MORNING FIBER CEREAL
CASCADIAN FARM
15.6g9.4g17.2gCShop
Bran Flakes
Great Value
15.8g10.5g18.4gCShop
Oatmeal Squares Brown Sugar
Quaker
16.1g10.7g8.9gCShop
OATMEAL SQUARES HONEY NUT
QUAKER
16.1g10.7g8.9gCShop
grape-nuts flakes cereal
Post
16.3g9.3g9.3gCShop
Ancient Grains Probiotic Granola
Kirkland Signature
16.4g9.1g10.9gDShop
Pumpkin Seed & Flax Granola Cereal
Simply Nature
16.4g9.1g5.5gBShop
Superfood Cereal Vanilla Blueberry Almond
purely elizabeth
16.4g9.1g9.1gDShop
Oats & Honey With Toasted Coconut
KIND
16.7g6.7g6.7gCShop
Organic honey toasted
Kashi
16.7g9.5g14.3gBShop
Organic Toasted Coconut Granola
Trader Joe's
16.7g8.3g6.7gDShop
Grain-Free Coconut Cashew Nut Granola
purely elizabeth.
16.7g16.7g6.7gDShop
Vanilla Blueberry Granola with Flax Seeds
KIND
16.7g10g13.3gAShop
BANANA NUT BUTTER NUT GRANOLA
purely elizabeth.
16.7g16.7g6.7gEShop
Flax Plus Maple Pecan Crunch
Nature's Path Organi
16.7g10g10gCShop
Puffins Cereal Original
Barbara's
16.7g6.7g16.7gCShop
Maple Cinnamon Cheerios Heart Nut Medley
General Mills
16.7g11.1g11.1gCShop
Pumpkin Cinnamon Ancient Grain Granola
purely elizabeth.
16.7g10g6.7gEShop
healthy grains granola Almond Butter
KIND
16.9g15.4g4.6gBShop
healthy grains granola Peanut Butter
KIND
16.9g15.4g6.2gCShop
Oats & Dark Chocolate Crunchy Granola
Millville
17g10g3gCShop
mixed berry crunch
Kashi Go
17.2g17.2g17.2gCShop
cereal multi-bran flakes
Grain Berry
17.5g10g15gCShop
Oat protein cereal
Seven sundays
17.5g12.5g7.5gDShop
Original Multigrain Spoonfuls Cereal
Barbara's
17.5g12.5g12.5gDShop
Sunflower Cereal - Real Maple
Seven Sundays
17.5g12.5g5gDShop
Golden Turmeric Cereal
Nature's Path Organi
17.5g5g5gDShop
Peanut Butter Crunch
Kashi GO
17.9g17.9g17.9gCShop
honey almond flax crunch
Kashi GO
17.9g17.9g17.9gCShop
Pumpkin Seed + Flax Granola
Nature's Path Organi
18.2g10.9g7.3gCShop
FLAX PLUS RED BERRY CRUNCH
NATURE'S PATH ORGANI
19.0g10.3g10.3gCShop
Life multigrain cereal original
Quaker
19.0g9.5g7.1gDShop
GO Chocolate Crunch Cereal
Kashi
19.2g19.2g17.3gCShop
ORIGINAL ANCIENT GRAIN GRANOLA
purely elizabeth.
20g10g6.7gEShop
Organic Original Salty-sweet Granola
Purely Elizabeth
20g10g6.7gEShop
Frosted Mini Wheats Original
Kellogg's
20g8.3g10gBShop
Bob's Red Mill Granola Lemon Blueberry
Bob's Red Mill
20g10g6.7gEShop
Frosted Shredded Wheat Bite Size Sweetened
Millville
20g8.3g10gUNKNOWNShop
Vanilla Chocolate Chip Ancient Grain Grano
Purely Elizabeth
20g10g6.6gEShop
Love Crunch Dark Chocolate & Peanut Butter
Nature's Path
20g13.3g6.7gCShop
Supergrain Granola
One Degree Organic F
20g10g6.7gCShop
Protein Packed Oatmeal Maple & Brown Sugar
Kodiak
20g24g6gDShop
cookie granola
purely elizabeth.
20g10g10gDShop
Frosted Mini Wheats Original Whole Grain C
Kellogg's
20g8.3g10gBShop
BROWN SUGAR MAPLE INSTANT OATMEAL
NATURE'S PATH ORGANI
20g10g7.5gCShop
How to read this. The headline is sugar per 100g, lower is better, and comparing per 100g (not per the box's tiny "serving") is the only fair way. Under 5g is genuinely low sugar; over 22.5g is officially high, and plenty of cereals are 30g+, a third sugar by weight. But sugar is not everything: high fiber and protein keep you full, and the Nutri-Score (A best, E worst) grades the whole profile. The best buys pair low sugar with real fiber and protein. Data is crowdsourced label info, a strong guide, but confirm on the packet.
Stock the good stuff. The genuinely low-sugar picks (plain oats, shredded wheat, bran, no-added-sugar muesli) are easy to order in bulk, and adding your own fruit beats any pre-sweetened box. This page is information, not dietary advice.

Common questions

What is the lowest-sugar breakfast cereal?

Plain wheat, oat and bran cereals: shredded wheat, plain rolled oats, bran flakes and unsweetened muesli are often 0-5g of sugar per 100g. Anything under ~5g/100g is genuinely low; over 25g is basically dessert.

How much sugar is too much?

Above ~22.5g per 100g is officially high, below 5g is low. Many kids' cereals are 30-40g/100g, a third or more sugar by weight. Always compare per 100g, not per the box's small serving.

Is low-sugar cereal actually healthier?

It's a good start, but check fiber and protein (they keep you full) and the Nutri-Score (A best, E worst). Low sugar plus low fiber and refined grain isn't a health food. The best picks combine all three.

Where's the data from?

Open Food Facts, a free open label database, per 100g as printed. It's crowdsourced so the odd entry can be off or reformulated, treat it as a strong guide and check the packet.

Every cereal we tested, ranked by sugar

All 160 products in full, per 100g so they compare directly. The table above sorts and filters the same data.

Sprouted Rolled Oats (One Degree Organic F)
0g sugar, 13.5g protein, 11.5g fibre per 100g
Nutri-Score A
Catalina Crunch Cinnamon Toast Protein Cer (Catalina Crunch)
0g sugar, 30.6g protein, 16.7g fibre per 100g
Nutri-Score C
Rolled Oats Old Fashioned (Millville)
0g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Shredded Wheat (Post)
0g sugar, 7.0g protein, 8.0g fibre per 100g
Nutri-Score A
Cinnamon Toast Protein Cereal (Catalina Crunch)
0g sugar, 30.6g protein, 16.7g fibre per 100g
Nutri-Score C
Old Fashioned Rolled Oats (Bob's Red Mill)
0g sugar, 12.5g protein, 10.4g fibre per 100g
Nutri-Score A
Crispy Oats Toasted Whole Grain Oat Cereal (Millville)
0g sugar, 5g protein, 3g fibre per 100g
Nutri-Score B
Shredded Wheat Original (Post)
0g sugar, 11.7g protein, 13.3g fibre per 100g
Nutri-Score UNKNOWN
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond (Food For Life)
0g sugar, 14.0g protein, 10.5g fibre per 100g
Nutri-Score A
Steel Cut Oatmeal Original (Better Oats)
0g sugar, 12.1g protein, 9.1g fibre per 100g
Nutri-Score A
Instant Oatmeal Original (Quaker)
0g sugar, 14.3g protein, 10.7g fibre per 100g
Nutri-Score A
PROTEIN OATS CLASSIC ROLLED OATS (KODIAK)
0g sugar, 10g protein, 4g fibre per 100g
Nutri-Score A
Dark Chocolate Protein Cereal (Catalina Crunch)
0g sugar, 30.6g protein, 16.7g fibre per 100g
Nutri-Score C
Big Biscuit Shredded Wheat (Post)
0g sugar, 11.8g protein, 13.7g fibre per 100g
Nutri-Score A
Chocolate Peanut Butter Protein Cereal (Catalina Crunch)
0g sugar, 30.6g protein, 13.9g fibre per 100g
Nutri-Score A
Oatmeal (Millville)
0g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Honey Graham Flavored Protein Cereal (Catalina Crunch)
0g sugar, 30.6g protein, 25g fibre per 100g
Nutri-Score A
Quick Oats 100% Whole Grain (Great Value)
0g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Organic Rolled Oats with Ancient Grains & (Trader Joe's)
0g sugar, 8g protein, 5g fibre per 100g
Nutri-Score B
Protein cereal (Magic Spoon)
0g sugar, 34.2g protein, 2.6g fibre per 100g
Nutri-Score D
Rolled Oats (Trader Joe's)
0g sugar, 13.3g protein, 11.1g fibre per 100g
Nutri-Score A
Shredded Bite Size Wheats (Trader Joe's)
0g sugar, 16.4g protein, 9.8g fibre per 100g
Nutri-Score A
Steel Cut Organic Oats (Trader Joe's)
0g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Quick Oats (MOM'S BEST cereals)
0g sugar, 12.5g protein, 5g fibre per 100g
Nutri-Score A
Peanut Butter (Magic Spoon)
0g sugar, 38.9g protein, 2.8g fibre per 100g
Nutri-Score D
Whole Grain Rolled Oats (Kirkland Signature)
1g sugar, 13g protein, 10g fibre per 100g
Nutri-Score A
puffs strawberry apple grain snack (Gerber)
1g sugar, 0g protein, 0g fibre per 100g
Nutri-Score NOT-APPLICABLE
Organic Oatmeal Cereal (Gerber)
1g sugar, 2g protein, 1g fibre per 100g
Nutri-Score NOT-APPLICABLE
Original Wheat Berry Flakes (Uncle Sam)
1.7g sugar, 13.3g protein, 16.7g fibre per 100g
Nutri-Score A
SPROUTED CRUNCHY CEREAL EZEKIEL 4:9 GOLDEN (Food For Life)
1.8g sugar, 14.0g protein, 12.3g fibre per 100g
Nutri-Score A
Ezekiel 4:9 - Original - Sprouted Whole Gr (Food For Life)
1.8g sugar, 14.0g protein, 10.5g fibre per 100g
Nutri-Score A
Toasted Whole Grain Oat Cereal (Cheerios)
2g sugar, 5g protein, 4g fibre per 100g
Nutri-Score C
Extra Thick Rolled Oats Whole Grain (Bob's Red Mill)
2g sugar, 12g protein, 8g fibre per 100g
Nutri-Score A
Organic Extra Thick Rolled Oats Whole Grai (Bob's Red Mill)
2g sugar, 12g protein, 8g fibre per 100g
Nutri-Score A
Old Fashioned Rolled Oats Whole Grain (Bob's Red Mill)
2.1g sugar, 10.4g protein, 8.3g fibre per 100g
Nutri-Score A
Organic Old Fashioned Rolled Oats Whole Gr (Bob's Red Mill)
2.1g sugar, 10.4g protein, 8.3g fibre per 100g
Nutri-Score A
Quick Cooking Rolled Oats (Bob's Red Mill)
2.2g sugar, 13.3g protein, 8.9g fibre per 100g
Nutri-Score UNKNOWN
Quaker Oats Steel Cut Quick 3-Minute Oats (Quaker)
2.2g sugar, 13.3g protein, 8.9g fibre per 100g
Nutri-Score A
Steel Cut Oats (Bob's Red Mill)
2.3g sugar, 9.1g protein, 9.1g fibre per 100g
Nutri-Score A
Organic Corn Flakes Cereal (Trader Joe's)
2.4g sugar, 7.3g protein, 4.9g fibre per 100g
Nutri-Score B
Old Fashioned Oats (Quaker Oats)
2.5g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Quick 1-Minute Oats (Quaker Oats)
2.5g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Old Fashioned 100% Whole Grain Rolled Oats (Quaker Oats)
2.5g sugar, 12.5g protein, 10g fibre per 100g
Nutri-Score A
Purely O's Cereal (Cascadian Farm)
2.6g sugar, 10.5g protein, 10.5g fibre per 100g
Nutri-Score A
nut granola cinnamon pecan (nutrail)
3.3g sugar, 13.3g protein, 10g fibre per 100g
Nutri-Score D
Honey Almond Protein Granola (Magic Spoon)
3.3g sugar, 11.7g protein, 6.7g fibre per 100g
Nutri-Score C
Peanut butter granola (Magic Spoon)
3.3g sugar, 23.3g protein, 13.3g fibre per 100g
Nutri-Score C
Whole Grain Cereal (Weetabix)
3.8g sugar, 9.4g protein, 11.3g fibre per 100g
Nutri-Score A
Rise & Shine Mix Strawberry Banana Nut (Seven Sundays)
4.0g sugar, 5.0g protein, 4.0g fibre per 100g
Nutri-Score C
Joe's Os (Trader Joe's)
4.9g sugar, 12.2g protein, 9.8g fibre per 100g
Nutri-Score C
Old Country Style Muesli (Bob's Red Mill)
5g sugar, 4g protein, 4g fibre per 100g
Nutri-Score A
Cheerios (General Mills)
5.1g sugar, 12.8g protein, 10.3g fibre per 100g
Nutri-Score C
Toasted Oats (Simple Truth)
5.1g sugar, 12.8g protein, 7.7g fibre per 100g
Nutri-Score B
Apple Cinnamon oats (Mush)
5.7g sugar, 4.3g protein, 3.5g fibre per 100g
Nutri-Score B
Chocolate Sea Salt Ancient Grain Granola (purely elizabeth.)
6g sugar, 3g protein, 2g fibre per 100g
Nutri-Score C
Love Crunch Dark Chocolate & Red Berries (Nature's Path)
6g sugar, 2g protein, 6.7g fibre per 100g
Nutri-Score A
nut granola blueberry cinnamon sweet & cru (Snacks Generation LL)
6.7g sugar, 13.3g protein, 23.3g fibre per 100g
Nutri-Score A
nut granola blueberry cinnamon (nutrail)
6.7g sugar, 13.3g protein, 23.3g fibre per 100g
Nutri-Score D
Vanilla crisp cereal (Cascadian farm)
6.9g sugar, 8.6g protein, 6.9g fibre per 100g
Nutri-Score D
Granola Crunchy Oats & Honey (Nature Valley)
7g sugar, 2g protein, 1g fibre per 100g
Nutri-Score C
Whole Grain Oatmeal Cereal (Earth's Best)
7.1g sugar, 14.3g protein, 7.1g fibre per 100g
Nutri-Score A
overnight oats Vanilla Bean (MUSH)
7.1g sugar, 4.3g protein, 3.5g fibre per 100g
Nutri-Score B
Oven Toasted Rice Cereal (Rice Chex)
7.5g sugar, 7.5g protein, 5g fibre per 100g
Nutri-Score D
Rice Chex (General Mills)
7.5g sugar, 7.5g protein, 5g fibre per 100g
Nutri-Score D
Maple Almond Crunch (ratio)
7.9g sugar, 26.3g protein, 15.8g fibre per 100g
Nutri-Score D
Mixed Berry Cereal (Cascadian Farm Organ)
8.3g sugar, 8.3g protein, 10g fibre per 100g
Nutri-Score D
grape-nuts cereal (Post)
8.6g sugar, 10.3g protein, 12.1g fibre per 100g
Nutri-Score C
Grapenuts (Post)
8.6g sugar, 10.3g protein, 12.1g fibre per 100g
Nutri-Score C
grain free cereal fruity flavor (THREE WISHES)
8.6g sugar, 22.9g protein, 8.6g fibre per 100g
Nutri-Score UNKNOWN
Three Wishes Cereal (Three Wishes)
8.6g sugar, 22.9g protein, 8.6g fibre per 100g
Nutri-Score A
cocoa grain free cereal (Three Wishes)
8.6g sugar, 22.9g protein, 8.6g fibre per 100g
Nutri-Score A
organic cinnamon harvest (Kashi)
9g sugar, 7g protein, 7g fibre per 100g
Nutri-Score A
Muesli (Alpen)
9.4g sugar, 10.9g protein, 10.9g fibre per 100g
Nutri-Score A
Cereal (Kellogg's)
9.5g sugar, 7.1g protein, 2.4g fibre per 100g
Nutri-Score D
Corn Flakes (Kellogg's)
9.5g sugar, 7.1g protein, 2.4g fibre per 100g
Nutri-Score D
Crispy Rice Toasted Rice Cereal Gluten Fre (Millville)
9.8g sugar, 7.3g protein, 0g fibre per 100g
Nutri-Score D
Peanut Butter Protein Granola (Trader Joe's)
10g sugar, 11g protein, 4g fibre per 100g
Nutri-Score B
Rice Krispies (Kellogg's)
10g sugar, 7.5g protein, 0g fibre per 100g
Nutri-Score D
Bluey cereal (General Mills)
10g sugar, 7.5g protein, 7.5g fibre per 100g
Nutri-Score C
Corn Chex (General Mills)
10.3g sugar, 7.7g protein, 5.1g fibre per 100g
Nutri-Score D
Raspberry Granola with Chia Seeds (KIND)
10.3g sugar, 6.9g protein, 6.9g fibre per 100g
Nutri-Score B
COCONUT CASHEW GRANOLA (CASCADIAN FARM)
10.7g sugar, 7.1g protein, 7.1g fibre per 100g
Nutri-Score D
Cinnamon Crunch Cereal (Cascadian Farm Organ)
11g sugar, 2g protein, 3g fibre per 100g
Nutri-Score UNKNOWN
Blueberry Almond Crunch Cereal (Cascadian Farm)
11.1g sugar, 9.3g protein, 9.3g fibre per 100g
Nutri-Score D
chocolate peanut butter banana (oats overnight)
11.4g sugar, 25.3g protein, 10.1g fibre per 100g
Nutri-Score A
Kashi Organic Autumn Wheat Cereal (Kashi)
11.7g sugar, 11.7g protein, 10g fibre per 100g
Nutri-Score A
Instant Oatmeal Lower Sugar Maple & Brown (Quaker)
11.8g sugar, 11.8g protein, 8.8g fibre per 100g
Nutri-Score D
Wheat Chex (General Mills)
11.9g sugar, 10.2g protein, 13.6g fibre per 100g
Nutri-Score C
Almond Butter Granola (Trader Joe's)
12g sugar, 6.0g protein, 4g fibre per 100g
Nutri-Score C
Swiss M\u00fcesli No Added Sugar (Bio-Familia Ag)
12.3g sugar, 10.5g protein, 8.8g fibre per 100g
Nutri-Score A
Heritage Flakes (Nature's Path Organi)
12.5g sugar, 12.5g protein, 17.5g fibre per 100g
Nutri-Score C
SUNFLOWER CEREAL Real Cocoa (SEVEN SUNDAYS)
12.5g sugar, 10g protein, 5g fibre per 100g
Nutri-Score D
HONEY PEANUT BUTTER SUPERFOOD CEREAL (purely elizabeth.)
12.7g sugar, 9.1g protein, 9.1g fibre per 100g
Nutri-Score D
Wheaties cereal (General Mills)
13.2g sugar, 7.9g protein, 10.5g fibre per 100g
Nutri-Score C
Vanilla Almond Butter Nut Granola (purely elizabeth.)
13.3g sugar, 20g protein, 6.7g fibre per 100g
Nutri-Score E
GRAINLESS GRANOLA (Trader Joe's)
13.3g sugar, 15g protein, 11.7g fibre per 100g
Nutri-Score E
Dark Chocolate Organic Granola (Alter Eco)
13.3g sugar, 6.7g protein, 3.3g fibre per 100g
Nutri-Score E
Vanilla Almond Crisp (Bear Naked)
13.5g sugar, 11.5g protein, 9.6g fibre per 100g
Nutri-Score C
Sprouted Crunchy Cereal Cinnamon Raisin (Food for Life)
14.0g sugar, 12.3g protein, 10.5g fibre per 100g
Nutri-Score A
Chocolate Granola (Kodiak)
14.1g sugar, 25g protein, 14.1g fibre per 100g
Nutri-Score D
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT O (Bob's Red Mill)
14.3g sugar, 11.4g protein, 11.4g fibre per 100g
Nutri-Score A
Heritage Flakes Cereal (Nature's Path)
14.3g sugar, 14.3g protein, 16.3g fibre per 100g
Nutri-Score C
Blueberry Vanilla Granola (Cascadian Farm Organ)
14.3g sugar, 7.1g protein, 7.1g fibre per 100g
Nutri-Score D
Kashi GO original (Kashi)
14.3g sugar, 19.0g protein, 19.0g fibre per 100g
Nutri-Score C
Honey Oat Granola (Kodiak)
14.5g sugar, 25.8g protein, 9.7g fibre per 100g
Nutri-Score D
Crunchy Pecan Cereal (Great Grains)
14.5g sugar, 9.1g protein, 9.1g fibre per 100g
Nutri-Score C
Crunchy Pecan (Post)
14.5g sugar, 9.1g protein, 9.1g fibre per 100g
Nutri-Score C
Organic Cinanon Harvest Whole Wheat Biscui (Kashi)
14.8g sugar, 11.5g protein, 11.5g fibre per 100g
Nutri-Score A
berry fruitful (Kashi)
14.8g sugar, 11.5g protein, 9.8g fibre per 100g
Nutri-Score A
Organic Berry Fruitful (Kashi)
14.8g sugar, 11.5g protein, 8.2g fibre per 100g
Nutri-Score A
General mills total whole grain flakes (General Mills)
15g sugar, 7.5g protein, 10g fibre per 100g
Nutri-Score C
Flax Plus Multibran Flakes (Nature's Path Organi)
15g sugar, 12.5g protein, 17.5g fibre per 100g
Nutri-Score C
Special K Protein Original Multi-Grain Tou (Special K)
15.3g sugar, 16.9g protein, 0g fibre per 100g
Nutri-Score D
Organic island vanilla (Kashi)
15.3g sugar, 11.9g protein, 10.2g fibre per 100g
Nutri-Score A
healthy grains granola Cinnamon Oat with F (KIND)
15.4g sugar, 9.2g protein, 13.8g fibre per 100g
Nutri-Score B
HEARTY MORNING FIBER CEREAL (CASCADIAN FARM)
15.6g sugar, 9.4g protein, 17.2g fibre per 100g
Nutri-Score C
Bran Flakes (Great Value)
15.8g sugar, 10.5g protein, 18.4g fibre per 100g
Nutri-Score C
Oatmeal Squares Brown Sugar (Quaker)
16.1g sugar, 10.7g protein, 8.9g fibre per 100g
Nutri-Score C
OATMEAL SQUARES HONEY NUT (QUAKER)
16.1g sugar, 10.7g protein, 8.9g fibre per 100g
Nutri-Score C
grape-nuts flakes cereal (Post)
16.3g sugar, 9.3g protein, 9.3g fibre per 100g
Nutri-Score C
Ancient Grains Probiotic Granola (Kirkland Signature)
16.4g sugar, 9.1g protein, 10.9g fibre per 100g
Nutri-Score D
Pumpkin Seed & Flax Granola Cereal (Simply Nature)
16.4g sugar, 9.1g protein, 5.5g fibre per 100g
Nutri-Score B
Superfood Cereal Vanilla Blueberry Almond (purely elizabeth)
16.4g sugar, 9.1g protein, 9.1g fibre per 100g
Nutri-Score D
Oats & Honey With Toasted Coconut (KIND)
16.7g sugar, 6.7g protein, 6.7g fibre per 100g
Nutri-Score C
Organic honey toasted (Kashi)
16.7g sugar, 9.5g protein, 14.3g fibre per 100g
Nutri-Score B
Organic Toasted Coconut Granola (Trader Joe's)
16.7g sugar, 8.3g protein, 6.7g fibre per 100g
Nutri-Score D
Grain-Free Coconut Cashew Nut Granola (purely elizabeth.)
16.7g sugar, 16.7g protein, 6.7g fibre per 100g
Nutri-Score D
Vanilla Blueberry Granola with Flax Seeds (KIND)
16.7g sugar, 10g protein, 13.3g fibre per 100g
Nutri-Score A
BANANA NUT BUTTER NUT GRANOLA (purely elizabeth.)
16.7g sugar, 16.7g protein, 6.7g fibre per 100g
Nutri-Score E
Flax Plus Maple Pecan Crunch (Nature's Path Organi)
16.7g sugar, 10g protein, 10g fibre per 100g
Nutri-Score C
Puffins Cereal Original (Barbara's)
16.7g sugar, 6.7g protein, 16.7g fibre per 100g
Nutri-Score C
Maple Cinnamon Cheerios Heart Nut Medley (General Mills)
16.7g sugar, 11.1g protein, 11.1g fibre per 100g
Nutri-Score C
Pumpkin Cinnamon Ancient Grain Granola (purely elizabeth.)
16.7g sugar, 10g protein, 6.7g fibre per 100g
Nutri-Score E
healthy grains granola Almond Butter (KIND)
16.9g sugar, 15.4g protein, 4.6g fibre per 100g
Nutri-Score B
healthy grains granola Peanut Butter (KIND)
16.9g sugar, 15.4g protein, 6.2g fibre per 100g
Nutri-Score C
Oats & Dark Chocolate Crunchy Granola (Millville)
17g sugar, 10g protein, 3g fibre per 100g
Nutri-Score C
mixed berry crunch (Kashi Go)
17.2g sugar, 17.2g protein, 17.2g fibre per 100g
Nutri-Score C
cereal multi-bran flakes (Grain Berry)
17.5g sugar, 10g protein, 15g fibre per 100g
Nutri-Score C
Oat protein cereal (Seven sundays)
17.5g sugar, 12.5g protein, 7.5g fibre per 100g
Nutri-Score D
Original Multigrain Spoonfuls Cereal (Barbara's)
17.5g sugar, 12.5g protein, 12.5g fibre per 100g
Nutri-Score D
Sunflower Cereal - Real Maple (Seven Sundays)
17.5g sugar, 12.5g protein, 5g fibre per 100g
Nutri-Score D
Golden Turmeric Cereal (Nature's Path Organi)
17.5g sugar, 5g protein, 5g fibre per 100g
Nutri-Score D
Peanut Butter Crunch (Kashi GO)
17.9g sugar, 17.9g protein, 17.9g fibre per 100g
Nutri-Score C
honey almond flax crunch (Kashi GO)
17.9g sugar, 17.9g protein, 17.9g fibre per 100g
Nutri-Score C
Pumpkin Seed + Flax Granola (Nature's Path Organi)
18.2g sugar, 10.9g protein, 7.3g fibre per 100g
Nutri-Score C
FLAX PLUS RED BERRY CRUNCH (NATURE'S PATH ORGANI)
19.0g sugar, 10.3g protein, 10.3g fibre per 100g
Nutri-Score C
Life multigrain cereal original (Quaker)
19.0g sugar, 9.5g protein, 7.1g fibre per 100g
Nutri-Score D
GO Chocolate Crunch Cereal (Kashi)
19.2g sugar, 19.2g protein, 17.3g fibre per 100g
Nutri-Score C
ORIGINAL ANCIENT GRAIN GRANOLA (purely elizabeth.)
20g sugar, 10g protein, 6.7g fibre per 100g
Nutri-Score E
Organic Original Salty-sweet Granola (Purely Elizabeth)
20g sugar, 10g protein, 6.7g fibre per 100g
Nutri-Score E
Frosted Mini Wheats Original (Kellogg's)
20g sugar, 8.3g protein, 10g fibre per 100g
Nutri-Score B
Bob's Red Mill Granola Lemon Blueberry (Bob's Red Mill)
20g sugar, 10g protein, 6.7g fibre per 100g
Nutri-Score E
Frosted Shredded Wheat Bite Size Sweetened (Millville)
20g sugar, 8.3g protein, 10g fibre per 100g
Nutri-Score UNKNOWN
Vanilla Chocolate Chip Ancient Grain Grano (Purely Elizabeth)
20g sugar, 10g protein, 6.6g fibre per 100g
Nutri-Score E
Love Crunch Dark Chocolate & Peanut Butter (Nature's Path)
20g sugar, 13.3g protein, 6.7g fibre per 100g
Nutri-Score C
Supergrain Granola (One Degree Organic F)
20g sugar, 10g protein, 6.7g fibre per 100g
Nutri-Score C
Protein Packed Oatmeal Maple & Brown Sugar (Kodiak)
20g sugar, 24g protein, 6g fibre per 100g
Nutri-Score D
cookie granola (purely elizabeth.)
20g sugar, 10g protein, 10g fibre per 100g
Nutri-Score D
Frosted Mini Wheats Original Whole Grain C (Kellogg's)
20g sugar, 8.3g protein, 10g fibre per 100g
Nutri-Score B
BROWN SUGAR MAPLE INSTANT OATMEAL (NATURE'S PATH ORGANI)
20g sugar, 10g protein, 7.5g fibre per 100g
Nutri-Score C